Yoga Classes Commencing: 2009
Yoga 2000 was formed by Michael Alder in 2000 after approximately 15 years of experience in many different traditions of yoga, from the intensely physical to the purely spiritual, encompassing most of the original teachings from about 2000 years ago.
We seek to deliver only that which is relevant and has proven benefits, either physically or mentally, whilst not neglecting some of the mystical aspects, which cannot be refuted by current knowledge.With classes conducted at various locations and times, whether you are looking for improved flexibility, increased strength, enhanced fitness or stress relief and emotional control, these classes are for you. More about Yoga
Tuesday 6:30pm to 7:15pm (Beginner)
Thursday 6:15pm to 7:30pm (General)
Starting soon
Saturday morning 10.30am to 11:30am (General)
Beginner & Intermediate:
5 weeks $70
10 weeks $140
Casual Class $16
For information about Yoga and Pilates:
email yoga@mindbodyhealth.com.au
Michael 0412 244 662 or enquire at the Centre.
Pilates Classes Commencing: 2009
Michael conducts small class groups at the Centre which allow individual issues to be addressed when necessary.
One to one sessions are available by appointment and in conjunction with recommendations or advice from your specialist practitioner if appropriate.
Pilates classes are held on:
Wednesdays at 3-15pm
Saturday mornings at 10-30
We have a combined Yoga and Pilates class.
Beginner & Intermediate:
5 weeks $70
10 weeks $140
Casual Class $16
For information about Yoga and Pilates:
email yoga@mindbodyhealth.com.au
Michael 0412 244 662 or enquire at the Centre.
5-Week MEDITATION & SPIRITUAL DEVELOPMENT PROGRAM
The Moonee Ponds MindBody Health Centre is very pleased to announce the Meditation & Spiritual Development. Program conducted by Marc Ponzi, Meditation Facilitator, commencing on Wednesday 11 November, 2009.
Marc will be conducting the 5-Week Program at the new Centre – the Program content is similar to Marc’s
previous Meditation & Spiritual Development course, with incorporated updated relevant information.
The dates and details of the program are below, along with all contact details.
Wednesday 11 November
Wednesday 18 November
Wednesday 25 November
Wednesday 2 December
Wednesday 9 December
All class times: 6.30pm – 8.00pm
The NEW Moonee Ponds MindBody Health Centre
23 Gladstone Street, Moonee Ponds 3039
Marc Ponzi – Meditation Facilitator
- improve your Physical Health and Wellbeing
- Enhance your creative expression and emotional balance
- Gain Self-Respect and Personal Power
- Understand the meaning of Forgiveness and Compassion
- Learn more about communication and Personal Expression
- See through the “gates” of Intuition and explore your Spirituality
Investment:
$210.00 for the 5 Week Program
(includes materials and Certificate of Participation)
Reservation Essential:
Please call the Centre on 9372 0499, or call Marc on 0401 063 594
Email to: marc@mindbodyhealth.com.au
Forward this email to a friend interested in this Program!