Samantha Bladon

We are born with a brain wired to attach, to seek comfort, and safety … As an animal the best way we can survive is in numbers. If there is a strong attachment to another (e.g. [...]

Broken hearts and barriers … mending relationships or seeking new connections – Moonee Ponds MindBody Health Centre’s Kinesiologist, Samantha Bladon, reveals what might be [...]

Now more than ever it’s time to deal with our wounds – we all have them and we all rub them up against each other. By Samatha Bladon I say it’s time because it’s manifesting in [...]

Mindfulness is not a new concept, but it certainly has been embraced by mainstream medical and psychological communities who have done some great research into the benefits of mindfulness and [...]