Qi Gong Classes NOW OPEN in Moonee Ponds – Book today!
Moonee Ponds MindBody Health Centre is excited to announce our Thursday morning Qi Gong classes!
Qi Gong is an ancient health system for today’s modern life. It is widely taught in China due to its potential healing and health benefits. Regular practice cultivates qi and improves circulation.
Research has also demonstrated that Qi Gong can assist in lowering of the heart rate and blood pressure – this benefits the immune system and stress levels enormously.
Qi Gong delivers an excellent range of health benefits assisting joint flexibility, nervous and digestive systems, osteoarthritis and improving strength and balance.
It is a gentle and nourishing practice which sustains rather than depletes your energy levels. Discover how to make Qi Gong part of your daily life now!
Michele Bisetto, our resident Shiatsu Practitioner, will be leading these classes. Her experience in Martial Arts, Tai Chi and Qi Gong spans many years.
Michele is a Second Dan Tang Soo Tao Black belt, has completed Series 1 of Dayan (Wild Goose) Qi Gong and is currently studying Tai Qi as part of her ongoing martial arts involvement and training. She is also a qualified yoga teacher.
RESUMING: OCTOBER 12th 2017
WHEN: Thursdays – 9.30 – 10.30am
WHERE: Moonee Ponds Mind Body Health Centre
Cost: $20 per class